Help

“It’s ok not to be ok”

“We have not come this far to come this far, we have come this far to go further, to become stronger, to achieve more.”

If you’re struggling right now, please know that you’re not alone! Sometimes just know that there is support out there, that can help you to feel better. Listed below is an endless supply of support for you. Please dial your local emergency service immediately if you feel you may harm yourself.

Mind

0300 123 3393 Text 86463
Provides advice and support to empower anyone experiencing a mental health problem

Mary Frances Trust

0300 111 5065
Local Surrey charity, proving support and adivice to young people with concerns about their mental health. 

The Old Moat

01372731970
Local Surrey garden centre Provides support and work for individuals wanting to get back into work from ill mental health

Papyrus

08000 684141 Text 07786209697
Papyrus provides help and advice to young people and strives to support, equip and influence young people.

Samaritans

08457 909090
Offers a safe place for you to talk to someone any time you like, in your own way about whatever’s getting to you. You don’t have to be suicidal.

Survivors of bereavement by suicide

0300 111 5065
Offers a unique and distinct service for bereaved adults across the UK which is run by others who have lost someone through suicide

Young Minds

020 7336 8445
Provides information and advice for anyone with concerns about the mental health of a child or young person.

Childline

0800 1111
Free, national helpline for children and young people in trouble or danger.

“Remember you are braver than you believe, stronger than you seem, smarter than you think and loved more than you know”

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Whatever life is throwing at you right now, remember to keep fighting back 💪

We won’t stop fighting for better mental health support and neither should you 💜

You’re not alone!

Together we are stronger
It’s ok not to be ok
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David Lloyd Clubs
Mindfulness & Yoga workshop with @yogawithyasmine 🧘‍♀.
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.We are super excited for this workshop which is hopefully the first of many 🧘‍♂.
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Saturday 7th September
@davidlloydkingston
1:15pm-3:15pm

Tickets 🎫 £10
Link in bio

Please note this event if for David Lloyd members or Guests of a person with a membership

It’s ok not to be ok
Together we are stronger
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Don’t give up 💪

Don’t be afraid to tell your story, it’s not weak to speak!

Your story could be the reason someone is still here today 💜

It’s ok not to be ok
Together we are stronger
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This year’s Dinner & Dance is fast approaching 💃 🕺

Save the date.... .
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****Friday 8th November ****
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We’d love you to join us to celebrate our success!
Its been a busy year for us and we can’t wait to share all our news!

Booking details coming soon!

It’s ok not to be ok
Together we are stronger
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Prudential RideLondon
Congratulations to Peter Boatright on completing the #ridelondon2019 cycling 100 miles around London 🚴‍♂️.
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.Peter raised £852.50 including gift aid for the Trust, which can pay for our Eating Disorders workshop for up to 600 teachers and parents in September as well as train 10 teachers in Mental Health First Aid.

It’s ok not to be ok
Together we are stronger
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Men’s mental health 💜

The terminology we use in today’s society when a man shows his emotions, needs to change!

Throw away with terms like; man up, men don’t cry only girls do, why can’t you be more manly?

If we don’t start correcting these terms, the younger generation may be even more at risk to higher male suicide rates.

We need to change the way we communicate, and know that it’s ok to show our emotions 💜

It’s ok not to be ok
Together we are stronger
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The first of many 🏌️‍♀️ 🏌️‍♂️ The Grace Dear Trust Charity Golf Day ⛳

Registration sheet available at The Griffin Pub, Claygate
or
email info@thegracedeartrust.co.uk to sign up 📧

Friday 11th October 2019 @leatherheadgc

9:00am registration

Teams of four £60 per person

Any profits will go to supporting more schools in Surrey

It’s ok not to be ok
Together we are stronger
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When you look in the mirror, what do you see?

Sometimes our eyes and our mind plays tricks on us and we can’t see our inner beauty 💜

When this happens we just need to change our glasses and we can see things from a different view 👀

It’s ok not to be ok
Together we are stronger
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Our core values, is what helps the Trust drive forward in helping young people in Surrey 💜

What are your core values?

It’s important for us to value ourselves and others 💪

It’s ok not to be ok
Together we are stronger