“It’s ok not to be ok”

“We have not come this far to come this far, we have come this far to go further, to become stronger, to achieve more.”

If you’re struggling right now, please know that you’re not alone! Sometimes just know that there is support out there, that can help you to feel better. Listed below is an endless supply of support for you. Please dial your local emergency service immediately if you feel you may harm yourself.


0300 123 3393 Text 86463
Provides advice and support to empower anyone experiencing a mental health problem

Mary Frances Trust

0300 111 5065
Local Surrey charity, proving support and adivice to young people with concerns about their mental health. 

The Old Moat

Local Surrey garden centre Provides support and work for individuals wanting to get back into work from ill mental health


08000 684141 Text 07786209697
Papyrus provides help and advice to young people and strives to support, equip and influence young people.


08457 909090
Offers a safe place for you to talk to someone any time you like, in your own way about whatever’s getting to you. You don’t have to be suicidal.

Survivors of bereavement by suicide

0300 111 5065
Offers a unique and distinct service for bereaved adults across the UK which is run by others who have lost someone through suicide

Young Minds

020 7336 8445
Provides information and advice for anyone with concerns about the mental health of a child or young person.


0800 1111
Free, national helpline for children and young people in trouble or danger.

“Remember you are braver than you believe, stronger than you seem, smarter than you think and loved more than you know”

Follow us on Instagram

Who else enjoyed walking into the Dinner and Dance last week listening to @rock_choir ?

They were amazing! Thank you again for getting everyone ready for an evening of entertainment 🎶

Getting involved with a group doing something you love, either performing arts or sports, can improve your mental health. It can give you a purpose and help prevent your mind going into overdrive.

It’s ok not to be ok
Together we are stronger
The Grace Dear Trust Dinner & Dance 2019 💃

Starting last year in a small Italian restaurant in Surrey to last week, having nearly 200 people supporting us. Our annual Dinner and Dance is our opportunity to share with you all the great work we are doing in partnership with our local schools.

We won’t stop until our young people are getting the support they so desperately need!

Thank you just isn’t enough! We are overwhelmed with the support and generosity of everyone who joined us last Friday and made the night one to remember 💜

It’s ok not to be ok
Together we are stronger.
.📸 @marypetersproductions
Mondays can make everyone feel blue.

Just remember today is a new day, November is a new month and Mondays are the start of a new week!

Go out today and set yourself a measurable goal. Sometimes, when we feel we have completed something then it can give us a new burst of energy 🔋

What are your goals this week?

It’s ok not to be ok
Together we are stronger
Tolworth Girls' School
Thank you @hopevirgo_ for sharing your story so openly, providing staff and parents information on how we can best support someone who is struggling, and opening up the conversation around eating disorders 💜

Hope delivered sessions for us last night at our partnering school @tolworthgirlsschool

We hope everyone who came found the evening useful.

This is just the beginning!

Together we are stronger
It’s ok not to be ok