“It’s ok not to be ok”

“We have not come this far to come this far, we have come this far to go further, to become stronger, to achieve more.”

If you’re struggling right now, please know that you’re not alone! Sometimes just know that there is support out there, that can help you to feel better. Listed below is an endless supply of support for you. Please dial your local emergency service immediately if you feel you may harm yourself.


0300 123 3393 Text 86463
Provides advice and support to empower anyone experiencing a mental health problem

Mary Frances Trust

0300 111 5065
Local Surrey charity, proving support and adivice to young people with concerns about their mental health. 

The Old Moat

Local Surrey garden centre Provides support and work for individuals wanting to get back into work from ill mental health


08000 684141 Text 07786209697
Papyrus provides help and advice to young people and strives to support, equip and influence young people.

Contact Rehab Recovery

Rehab Recovery

0800 088 66 86
Rehab Recovery is an addiction and substance misuse helpline. Rehab Recovery was set up and currently run by people who are in recovery themselves.

Survivors of bereavement by suicide

0300 111 5065
Offers a unique and distinct service for bereaved adults across the UK which is run by others who have lost someone through suicide

Young Minds

020 7336 8445
Provides information and advice for anyone with concerns about the mental health of a child or young person.


0800 1111
Free, national helpline for children and young people in trouble or danger.

Contact Samaritans


08457 909090
Offers a safe place for you to talk to someone any time you like, in your own way about whatever’s getting to you. You don’t have to be suicidal.

Contact Rehab 4 Addiction

Rehab 4 Addiction

0800 140 4690
Rehab 4 Addiction offers a wealth of resources and information about addiction and mental health, which is invaluable to those in need.

“Remember you are braver than you believe, stronger than you seem, smarter than you think and loved more than you know”